Winter? Let’s say NO to stress……

Just to give a little boost in this winter weekend – don’t let the stress overcome you.

Its not stress that kills us, it is our reaction to it. Hans Selye

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stress ors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. Hans Selye

For fast-acting relief try slowing down. Lily Tomlin

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